Download hal higdon novice 18/29/2023 This is a 30 week (around 7 month) training plan geared towards new runners who want to take time to build up to a marathon over a long training period. Here are 3 suggested beginner marathon training plans: 1. In fact, I trained for my first marathon running just 3 days per week. Of course, your time will likely be slower than if you train more days per week, but it can certainly be done. You may be surprised to learn though that you can successfully train for a marathon in as little as 3 days of running per week. The choice is yours, and any way you do it, once you cross that finish line – you will be a marathoner! You may decide that you want to try walking the entire race. You may choose to aim for a consistent running pace throughout the entire race, or you may choose a run/walk interval method. Your training plan will depend on your current fitness level, the amount of time you would like to dedicate to training, your progression throughout training, and any time goals that you may have. There is no one optimal training strategy for a marathon. Either way, you still cross that finish line. Of course, some individuals finish faster and some finish slower. In 2010, the average finishing time was 4 hours and 38 minutes – just over a 10 ½ minute per mile pace. The average marathoner is no longer an elite superhuman, but rather everyday people like you and me who want to challenge themselves. Almost 500 marathons were held in the United States in 2010, with finishing times ranging from 2 hours and 5 minutes (the winner of the Boston Marathon) to over 14 hours at the Honolulu Marathon. The first Boston marathon started back in 1897 with just 18 runners – and now attracts over 200,000 runners. Contemplating running your first marathon?! Woohoo! I 100% believe that just about anyone – as long as they put the time into training – can complete the 26.2 mile challenge.Īt one point, marathons were considered an event for only a few elite runners.
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